Welcome to /MHG/
Dedicated to educating young males on the importance of dieting and how to maintain healthy testosterone levels

>https://www.anabolicmen.com/testosterone-plan/

Foods that boost T levels:

>Garlic
rich in two active compounds, quercetin and allicin, suppress the body's manufacture of cortisol, a stress hormone which been linked to a slowed or halted production of testosterone. Lower cortisol levels mean that the body can produce testosterone easily

>Spinach
Spinach is a rich source of magnesium. Research has shown that magnesium supplementation can boost testosterone.

>Cabbage
Cabbage is rammed with indole-3-carbinol (IC3), a phytochemical that increases your testosterone,a study at the Rockefeller University Hospital found that when men were given IC3, their levels of the female hormone estrogen reduced by 50%

>Onions
in a study that was conducted on rodents by Iranian scientists it was shown that onions can increase testosterone levels in rodents as high as 300 percent.


AVOID AT ALL COSTS:

>Soy
Soy contains phytoestrogens called isoflavones that may mimic the activity of the hormone estrogen in your body.

>Myco-estrogens
estrogens produced by certain fungi and mold. The most common being zearalenone which can be found in maize, barley, oats, wheat, rice, and sorghum,

>Chlorine ( unfiltered tap water)
Be in contact with too many iodine displacing halogens (fluoride, chlorine) and you’re going to end up iodine depleted meaning lowered testosterone levels.

>Tap water
Contains the aforementioned chlorine and fluoride, which are toxic to the human body, It’s a well documented fact that fluoride can disrupt normal testosterone and thyroid hormone production

>Bottled water
Contains Phthlates and BPA. linked to low testosterone, increased estrogen, delayed puberty, and feminine characteristics in various human and animal studies