Hey bant
So I have been faced with heavy anxiety and being a shit person in general. I can perfectly decipher that my anxiety comes from the hatred towards my shitty self.
So anyways I have had enough of my shitty self and I am trying to get up with some structure to follow.
All of a sudden I have a revelation! The army have figured this shit out already.
So here is the question:
>What are some military practices I should incorporate into my life?
>inb4 grooming, getting up early
I already know those two