>>4240644>Most of the time I’ll ignore it, but I’m filled with anger and sometimes I’ll lash out (and very much enjoy it). Yeah it’s not good and alienates people, but if I keep it in and direct it inward it’ll fucking kill me.There's a third way. The middle way. You can just let it be and only focus on the sensations of the anger. Let it pass by, don't promote it and do bad things or supress it. As the enlightened one said.
