>>3744106There'll always be new challenges and obstacles in life, anon. That's the nature of the beast.
If your issues are cognitive patterns like insecurities or fixations, then you absolutely will need time. Ailments of the mind are like ailments of the body; they need time to heal. Absent being able to touch or physically work through something, giving yourself time to breathe and recover are the best things you can do.
Ganbatte.