>>3853647Enough for what? Just general fitness and athleticism? I think benching your body weight a dozen times a couple of times, maybe combined with other exercises in a circuit fashion is enough for someone who's not trying to be professional powerlifter or take part in some kind of sport.
But it's also important to be able to do other things. If you're strong and you can't run a mile, you've negated your strength after all.
