>>3808161Therapy ain't completely a meme.
>You can't simply "think" your way out of genetically inherited brain damage.Mental issues will never go completely away just from talking about them but therapy can help just as talking with friends and letting off some steam can help you in the short run. Can help shit be more manageable, at least hopefully.
If that doesn't work, therapists can get you a path to getting meds legally.
No harm in trying other than money, really, if you want to get better.