>>4191961This. Counselling can also be of use, if you're willing. I've had on and off anxiety issues in my life, but just speaking to someone you trust is a good start.
Hell, one thing I really like about this series is the development of Kirie, a character that clearly has social phobias early on. We see a lot of background characters actually scared of her, but Umaru actually befriends her and actually takes the time to get to know Kirie before judging her. That has always stuck with me.
My point here is that there's always someone out there who's chill enough and understanding enough to treat you with respect, or at the very least offer to help. There's a lot of assholes out there and shit happening across the world, but there's always someone or some people out there that you can mesh with and vibe with.
You've got one life on this planet, bro. You deserve to live that life with joy.
