>>1833263>Do clipless pedals really make a big difference?The main reason to go to clipless is if you get sore feet riding distance. A good setup will eliminate hotspots.
They also make things a lot easier when you bonk because you can't lazily shift your feet around which is psychologically very helpful.
And you'll have a stiffer interface so sprinting and pedalling generally feels a bit better.
Imo clipless are fantastic but riding flat pedals and having ordinary shoes when you go out on a bicycle is also fantastic. Something to consider over flat pedals is just a better flat pedal setup.
Also clipless make fitting a bike more complicated and can lead to knee problems if you get it wrong.