>>1934638I put a bunch of sugar, nestea mix, and 1/4tsp of salts in each of my 700ml bottles.
the salts are ~1:3 ratio light salt(for potassium) to table salt
idk if the ratios are anywhere near ideal but its better than just water in my experience. if im just drinking water, like an hour in I have to pee every 15 minutes, but now I pee once in like 3 hours of riding.
