>>1990064Because if you still eat like shit no reasonable amount of exercise is gonna help you. If your idea of a meal could feed a small family of 3 then what good is exercise then? In my experience exercise is great for maintaining the weight you want.
"You cannot out train a bad diet" is technically wrong but in reality its true. What sounds more appealing to you. Being in a calorie deficit or having to run every day because your diet is awful?
