Quoted By:
Just stop consuming things that didn't exist before the industrial revolution and watch as the fat magically burns away in a matter of months.
Never eat:
> Anything with ingredients that aren't food ("potatoes" are food, "dihydrogen neuroleptic chloroformic acid" is not food)
> Any microwave meals whatsoever (literally throw your microwave in the trash)
> Anything fried in canola/vegetable oil (which is literally motor oil)
> Any meat product that is anything other than just meat (like bologna)
> Anything that comes in a can except tuna fish in water
> Anything that comes in a box
> Anything that comes in a bag except maybe popcorn with no dubious ingredients
> Any kind of American bread
> Almost any kind of cheese available in America
> Anything that has a commercial telling you to eat it or a cartoon character on the package
Also, develop a taste for wine and keep beer to a minimum.
I only eat fresh meat with spices usually stewed, raw fruits and vegetables, nuts, popcorn, and red wine. When I'm camping I make rice.
That's literally my entire diet. I feel really bad for Americans who think massive carbs and deep fried food is normal and can't unlearn that mindset.
