>>1825668>what benefits and changesyou'll be yearning for the missed dopamine and when you get back home you'll wank a massive load and go straight back playing video games and watching youtube.
try week and maybe MAYBE you'll stabilize and be able to find mundane low dopamine stuff more rewarding. Has to be complete detox though. You must be mindful what is the next thing your brain tricks you to do when you get bored. If it's not productive and not bringing you closer to who you want to be in 10 years don't do it.
It's fucking hard. In a week you'll be thinking hell yeah i made it wank and snowball back into everything. In a month same thing. I don't think it ever goes away. Dopamine is such a deep wiring in our brains it's what makes you think what you think and if you aren't mindful of it your brain will trick you into believing you wanted it all along. Ever feel bad after masturbating? Worst thing is you will forget all this in a week.
