>>18256682 days will do nothing to rewire your brain but they might give you a greater appreciation for your environment.
try setting your phone to black and white, it's retarded and sometimes inconvenient but it reduces the dopamine hits from scrolling. personally i still shitpost on 4chan after i'm tired out from my hobby and finished my usable book reading attention span for the day. but when school picks up i will replace the chan with schoolwork as i did in the past.
being benefits of being less addicted to phone
>better mental health>better concentration>more willpower the biggest and most important change is acceptance of boredom/reflection. there is a reason a lot of good ideas are thought in the shower. you be able to be able to spend some time with yourself, and if you can't it's a sign you need to change.vthe content you consume changes your brain, blasting it with image macro vomit or power fantasies 24/7 is not good for you.
+ it's a lot easier to follow your initial impulse to do something productive when you don't have hyperstimulating simulacra distracting you 24/7.
