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If you're that deep into tech addiction, a couple of days won't do too much. You'll mostly just be waiting until you can use them again. What you want to do is limit how much you use them daily. Don't try to remove the habits; replace them with constructive things.
Instead of scroolling or cooming, do something with some plants. Go for a walk or bike ride in nature; it'll help your gains.
The benefits I've experienced are great.
>feel more at peace
>feel more "worldly"
>spending time in nature is scientifically proven to be wondrous for mental health (recommended time is something like four hours overall per week)
>generally a lot happier
>more appreciative of the smaller things
Believe me anon, once you get past the stage of yearning for technology, it'll become a trivial thing that you question why you still use it for anything but communication with IRLs and finding information.
