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Bro just go fishing, it's accessible (get a spinning rod, lures if you don't like handling bait, hooks and a sinker if you don't mind, some pliers, watch afew videos on tying knots) if you have some bodies of water near you, just get a license if that's needed.
Fishing literally let's you interact with nature without having to go through all this retarded try hard larping hobo nonsense, it'll help you focus on reflection or at least put your mind out of depressive thoughts for awhile.
