>>2685550Pic is me leading 5.11d. My bench is 225x10, squat 255x12, DL 305x7. Now post physique fatty.
>>2686098Even on my climbs of winter 14ers I stick to the 200 calorie per hour rule. I’m not trying to gain weight. My goal is to effectively move through the mountains. And that means not being overburdened by food for the short time I’m there.
Read Training for the New Alpinism: A Manual for the Climber as Athlete for a more in depth take on mountain nutrition and training.