Same recipes eaten at home. I invested in professional dehydrators, pressure cookers and a vacuum sealer.
I use only homemade ghee for oil. Lean meats, powdered cheeses, dried dairy (Judee's) and the like organic foods for substituting otherwise rancid vulnerable foods.
Vacuum seal along with garlic buds, salt and pepper paks and O2 and.dessicant laks. Store in freezer.
Make fresh snack paks a few nights before --killer wasabi peas, cheese and sausage cubes, nuts, salami cubes, jerky all home made.
Just boil water,.add, put bag in cozy, wait, and eat gourmet, non-constipating food that rehydrated well because it was pressure cooked. Bring along a few home baked baguettes - I mill my own flour.
Make the vacuum bags longer than you need. Pack them out. Turn inside out and clean in dishwasher. Reuse bags a few.times saving money and effort.
Vacuum seal vitamins, meds etc. in individual paks.
After five years this is all second nature and fast. And it's paid for itself.
No.constipation.as with.Mountain House et al.
