>>1466914The most important thing is to avoid, "re-feeding syndrome," which can kill you. So, never break your fast incorrectly and always fast correctly. Read this in its entirety to understand the complications,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440847/https://www.dietdoctor.com/fasting-and-re-feeding-syndromeI took, "Centrum ADULTS,"multivitamin (phosphorous, magnesium, calcium, potassium), water, and pink Himalayan salt. Most water fasting diets use a recipe called, "Snake Juice." You drink it all the time and you don't drink anything else. It is disgusting. For going into fasting you have to take several days to ramp up to finally not eating anything. Then when refeeding you ramp down off it slowly over many days. The longer you fast the longer it takes to return to real food. If you break the fast with say a pizza on the 10th day, you will hate yourself more than you've ever hated your self before and if you don't have religion, you'll gain it as there's no atheists in foxholes or on the toilet. If you wanted to do a water fast, you'd need at least 2 weeks of research into the matter before attempting it. Because, if you do it incorrectly, you can die.
/fit/ has an eternal fasting thread, though there can be a lot of bad or great info in it at any one time so read with caution,
>>>/fit/49871046 
