>>2716158>how much weight do you do?Varies. For the last two years, it's been my groceries for the week (10-15kg + my heavily modded Alice that's around 2 kg with all it's pouches and the welded frame). Now it's 10-20kg of weights in the same pack, as I don't have enough time after work to go shopping on foot and only ruck on the weekend.
>distance?Varies as well. For grocery shopping, it was 10km through the okinawan jungle - now I'm in Germany and it's 7-20km in the mountains depnding on how much time I have.
>mile time?Guess what: it varies. 3-4 km/h cross country, up to 8 km/h on flat roads.
>goals?7 km in 52 minutes with 20kg of weight on dirt roads. That's the minimum required to get into German special forces (which I'm not trying to do, but after meeting some of them through martial arts, I kind of want to keep up).
Also fat loss, as I'm still 3-5 kg away from seeing my abs.
