D4(chest&delts<benchpress_dumbbellpress_lateralraise_frontraise_grandpress_dippbackover_pullover_dumbbellcross_lowerabdominal)
1.I-46/7II-46/6III-46/4IV-40/6
2.I-32/10II-32/4III-28/8IV-28/8o.r.
3.I-22/10II-22/7o.r.
4.I-12/15II-12/10III-12/8IV-12/8o.r.
5.I-22/15II-22/10
6.I-59/10II-58/7III-57/4
7.I-15/10II-15/8
8.I-40/6II-36/6III-36/4o.r.
9.I-44/0II-62/0III-75/0
D6(triceps&biceps<ebarpreachercurl_reversewirstcurl_lyingebarfrenchpress_sdumbbellcurl_reversebuzzz_concentrationcurl)
1.I-26/11II-26/5III-26/5IV-20/9V-20/6
2.I-40/11II-40/6III-40/5IV-35/6
3.I-20/7II-20/4III-15/8IV-15/7
4.I-28/14II-28/8III-26/8o.r.
5.I-56/27II-57/17III-58/12
6.I-26/13II-26/8III-20/7o.r.
academyofp.L(s.c.time)
adrian25.947
adam28.402
andrzej31.768
anton37.111
amol/peroxa/beta/aviss/zara/sutra
meta>120/1.4.4.6.4.6.12.7.12.0.7=5.442
cyprio>650-1/16.4.6.4.6.4.6.12.12.12=7.522
deca>350/1.16.14.12.10.8.6.4.2.0=5.332
wins>1200/1.6.4.4.4.7.12.0.0.4=8.660
hcg>15/1.14.14.14.14.14.14.14=5.744
clomi>0.94/1.6.0.2.7.1.7.4.8.2.2=3.661