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I have been diagnosed with OCD. I only piss two to three times a day, and I push until it hurts and/or shit comes out. If I don't do this, I don't feel like I've fully pissed. The other thing I do is check random scenes from 90s CGI videos to see how things are layed out in the video. I do this over and over again until it drives me mad.Fuck OCD.