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Showderp:Please go to the gym edition

No.34716633 View ViewReplyOriginalReport
Champ's new year's resolution is to be as shredded as BaraKahn allegedly is. Give champ six sets of workout routines to destroy the laziness of copypasters and stallfags in pokemon showdown. Hopefully zarel will take notice of champ's shredded body and cause his servers to tremble in awe.

workout routines:dogars.ml
gym locker room mirror selfies: showderp.booru.org
previous year's bulking cycle:>>34714515
current gym-goer: BadChamp !GyKYTd6HHo
instructions for new year's resolutioners who just went to the gym for the first time: https://pastebin.com/X9LrfJER
for fucks sake read it and lurk a bit before nagging