>>7761240>backChiropractor, pool and yoga is best thing you can do for your back anyway. Get a massage chair or massage shroud on your chair too. Vitamin D and all microelements are essential, get your bloodwork every season. Good mattress and chair too: you spend 9/10 of your life in them. Physiotherapy is good, I have some simple machines for home use like electromassage one, but it's such a chore to use it collects dust.
Basically, when painkillers is the only solution for your spine - it's too fucking late. Take care of it while you still can.
