>>6761577form over EVERYTHING, ALWAYS. Crossfit is the speedrun to being paralyzed or anatomical freak, doing reps slowly with proper control of the weight you lift/ your body also lets you use a lot of more muscles, burning more calories in the end.
>>6761908Every Mikochi you bought today translates to 10 minutes of reading the /fit/ sticky, for your own safety as well as minmaxing the time investment because proper form and the right training for (you) will ultimately get you there faster. If you already have read it, you don't need these games.
