>>30327448Yuri started walking 1+ miles so i started walking as far as i could which is 3 miles a day so far in one go on top of my 7 miles of normal work walking.
I drink 1 gallon of water a day with a glass of salt water cus im a sweaty.
I have gotten my caloric restriction from 2500-4000 calories a day down to 1500 for the past 2 weeks doing keto and home cooked meals.
I sleep 6-8 hours.
And also i started playing videogames again.
I tried studying a book recently and its still extremely difficult
