>>71732996Good job anon, losing fat is easy if you are motivated and dont fall back to old habbits, just eat 500 less kcal than your daily caloric needs and walk a lot, 5-10k steps. I used this calculator to get my TDEE
https://www.musclehacking.com/calorie-calculator/You'll also need a tool to keep track of your PCF, i use chronometer
https://cronometer.com/If you want to lose fat i recomand eating protein rich foods because they are more filling and get at least 2g of protein per kg.
And here's my workout routine
https://files.catbox.moe/3nm0c7.xlsx, it's an Up low, core, up low routine but from this week i'll change it to up, low+core, up, low+core, up.
I believe in you anon, you can do it