>>8677830Short answer is yes. QRD:
>you go through 5 different stages of sleep>1 & 2 are prep>3 & 4 are where you get actual restorative rest>REM happens last and is when you have dreams>the longer you sleep, the more unnecessary time you spend in each REM cycle>2-3 hours at a time optimizes time spent in the most restful statesRelevant because this is why I'm always happy when Gura says she got a nap that day. Plus, her jwu voice to start a stream is always a treat.
Also, I'm both anons you replied to wtf. 