>>10125791experienced masterbaiter here
there is issue in fapping too often, yes, but larger issue is finishing too fast
if you have a 3 minutes quickie you would regret it and feel depressed and not take joy in your other hobbies as much as you would otherwise
try to delay the ejaculation as much as possible, up and above to 1 hour preferablythen, provided you don't overdo the frequency, you'd be fine to watch and enjoy Ame even right after