>>40502065Do push ups (5 sets of 45 seconds, 1 to 2 minutes rest between sets, don't pay attention to how many you do, if it's too easy ask your mum to put something on your back), pull ups (5 roughly equal sets, e.g. 3-3-3-3-3 for your first time, add one more to the end when you can make it) and squats (5 sets of 20, find something heavy to hold, look up squatting technique and glute activation before doing them). If you want bigger bicep to do flexes then do some curls with a big water jug after the pull ups. Once you feel like it's all easy and you aren't getting sore read more on strength training with free weights.