back from my workout. ran for 1 hour and 40 minutes, did three sets of 10 60kg bench presses and a bunch of other chest exercises, and 50 15kg weighted situps. After that, I had an ice-cold shower to relax the muscles and burn off some extra calories. My arms feel like jelly but I feel great!
https://youtu.be/_vq7Rpw_sYw 