>>28109775I don't work out as much as I should these days, but when I've done it in the past it's helped some but not enough for it not to piss me off a bit when someone acts like it'll actually fix my problems.
(Especially when a not insignificant amount is less "negative emotions" and more "my life is shit in general and ALSO I have something wrong with my brain". Even if it helps the latter it can't do shit for the former.)