>>30507464Staying hydrated is important, especially if you're going to do the caffeine meme. Don't overeat or eat trash that'll make you crash easily like sugary food, eat healthy with complex carbs and what not. If you nap keep it capped at like 30 minutes at the most, you do not want to wakeup in the middle of a sleep cycle or you'll be ruined. Cold showers help a lot too, if you're too much of a bitch to just take a cold shower from the start, then slowly lower the temp near the end and endure it for like a minute or so. Don't let yourself be too comfortable in general.