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Anonymous

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Anonymous Tue 09 May 2023 00:11:36 No.49025146 View View Report

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>I'm answering this first, since it's your main question, but there's more that you'll need to know which I'll get to later.. If your goal is to lose weight, there's no specifically correct answer other than "cardio." Cardio burns calories. Lifting weights BARELY burns any calories. The objective in cardio is getting your heart rate up, which lifting only does a little, and in short bursts.
>Speaking very generally, and assuming that your goal is just general fitness, it doesn't really matter which kind of cardio you do. Yes, some are more efficient than others, but I do not give a shit. What matters is whether it's something you can enjoy for itself and maintain a good heart rate while doing. For instance, I fucking hate running, but I can bike basically forever. For some people it's swimming, or dancing. I repeat, NOTHING IS MORE IMPORTANT THAN LIKING THE ACTIVITY THAT YOU ARE DOING. This is because the most important attribute you can bring to any fitness activity is consistency. It doesn't matter how much willpower you have. If you don't like what you're doing, you WILL eventually get lazy with it and stop. This goes triple on the days where life decides to shit on you and get in the way.
>Unfortunately, I can't tell you which activity is right for you, so I would suggest that you try out every activity that you can think of if you don't already have one. You'll need to find out how many calories that activity burns over what period of time at what intensity, etc. If you don't know what METs are, look into them. https://www.healthline.com/health/what-are-mets
>START SMALL. You do not need to be running or swimming or whatever for 1-2 hours a day. You will burn yourself out. Figure how much time you can realistically allocate to the activity and still do it regularly. If that's 15 minutes 3 times a week, that's a shitload better than 0 minutes 7 times a week. Time is the biggest limiting factor on cardio, in my opinion. I'll elaborate on that more later. You are probably not going to be able to do it very long at first. Do not get discouraged. Just keep track of what you could do that time, and then try to do a little more the next time. And then a little more the next time. With all fitness, your objective is to do just a little bit more than last time. A little more weight. Another rep more. A little bit faster. Another minute longer. This way you're not getting discouraged by comparing yourself to others.
>However, all of this has to be taken in the context of other facts, soon to follow.

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