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My oshi starts streaming at 8 PM local time, and I only go to the office three times a week, the other two days I'm WFH. I get home by 7:30 PM, take a shower, grab something to eat and watch her until midnight. She usually streams 4~8 hours a day, so when I wake up the next day I finish listening to her stream while I get ready to work using NewPipe or I just watch her while working, depending on whether I'm WFH or going to the office.
That being said, I'm not a big fan of watching her while working because she distracts me a little bit too much, so I'll just watch it either on lunch break or before she starts streaming again on the same day.
I love my rock wife.