>>62163160Take it one step at a time.
First, the gasoline has got to go. Read up on Nootropics for dementia/executive dysfunction for this one.
Secondly, replace the mobile game with video editing/Photoshop/programming/mixing music.
Thirdly, look for highly reviewed doctors in the field of addiction treatment and go to several to get you off nicotine and booze.
Wellbutrin is a very effective medication that helps with cessation of smoking and caffeine use quite a bit but doesn't kill your emotions or dick.
Coaching can further aid in learning good habits fast. Choose a male coach for best results.
As for vtubers, use them as a way to keep yourself off the other vices then reduce frequency.
All of this will be massively aided by Vitamin D3, 5-HTP, N-acetylcysteine, Zinc, Selenium and Acetylcarnitine and of course sunlight and exercise.
https://pubmed.ncbi.nlm.nih.gov/20595193/https://www.cpn.or.kr/journal/view.html?uid=1242&vmd=Fullhttps://www.cureus.com/articles/94416-the-activities-of-zinc-and-magnesium-among-alcohol-dependence-syndrome-patients-a-case-control-study-from-a-tertiary-care-teaching-hospital-in-south-india#!/https://www.psychologytoday.com/intl/blog/evolutionary-psychiatry/201110/selenium-and-the-brain