>>24030479the first panic attack is always terrible. I'm glad you're out of it and recovering with our space waifu there to guide you.
But seriously, some grounding techniques to bring you out of it are identifying 5 things around you (The fan is on, I see 2 cars out the window, etc), putting an ice cube in your mouth, telling yourself literally anything to help you calm down, even if you may not believe it normally. I know there are other grounding techniques, but these are the only ones that work for me. Good luck out there anon
