>>37571317I'm 197cm. I decided to lose all my extra weight so I don't become like my dad.
Started eating very little calories and running like a madman every day. I lost 15 pounds of fat already, that's about 2 gallons. Only took me 3 weeks. I also lost 15 pounds of water-weight, so right now I weigh a full 30 pounds lighter than I did just 3 weeks ago.
It's not as difficult for me to do this kind of thing because of my athletic background. But for the average slob you can easily do half of that.