>>73678106nta, too mentally lazy to have ever looked into the science behind exercise, but I've done plenty of exercise in my time to various degrees of intensity (sports, gym, martial arts, etc.) bringing me to various levels of fitness since I was a kid, and uh...
>That is the result of training to failure... no the fuck it absolutely isn't? That is the single most idiotic thing I've ever heard in my life, yes you most certainly can get sore muscles even if you didn't push yourself to failure and could still have gotten a few more reps out and you can most definitely be in a state where you're extremely sore and tired but are still far from failure. You don't need a spam of methodologically flawed post-Vienna-Circle "research" to tell you that one way or the other
Serious question, are you one of these low-IQ, infertile overly-intellectualized morons who believes that a purely Platonistic, abstract, theoretical grasp of a subject acquired by reading books and papers published by other retarded eggheads makes you an "expert" in said subject, despite having absolutely no actual *practical experience* (and therefore, real knowledge) in said subject to draw upon?
