>>34037968Here you go:
https://files.catbox.moe/s47af4.pngStay mad lanklet
I LOVE POMUUUUUUUUUUUUUUUUUU
>>34037944Do "straight" exercises that you can individually focus left and right on. I do straight bicep curls at the same time so one arm isnt resting and they both equally get worked, or else you get muscle imbalances.
This also allows ONLY the biceps and forearms to be worked getting the weight up, as opposed to the "Twisting" curl everyone does where your biceps only do work at the top instead of the whole workout.
It's a journey bro, just don't become a seething lanklet who thinks BMI means obese
