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>There are a few steps you can take to curb changes in your breasts during your monthly cycle:
>Eat a diet lower in fat, avoiding high-fat foods.
>Skip caffeine, which means no coffee, tea, cola, and chocolate.
>Avoid salt 1 to 2 week before your period starts.
>Wear a bra that fits you properly and provides good breast support.
>Aim for a daily cardio workout.