>>49226311We're Gumis to her and Habibis to each other.
She's Yellow Woman or Lemon Woman (informal). Star Woman is her title of office.
>>49226036There's exercises in the water you can do that help build strength back up. You look like an old person but it works. Recovery is about tiny stabilizing muscles helping out your main ones as well as your skeleton.
>>49225973That sounds pretty good. Try to make it 16 hours to clear out the last remaining glucose for optimal results. If you can get into indoor climbing/bouldering that'd help a lot.