>>13348552Waking up at sunrise is unironically one of the best things you can do.
Forget exercise.
Forget not eating like shit.
Forget dropping your addictions.
Simply set an alarm to - no matter what season it is - wake up before sunrise, get whatever it is you like to consume be it coffee, cigs, pot or whatever the fuck else and position yourself such that you see the sun as it appears.
Hell you don't even have to stay awake for that long. Just get 30 minutes of that and go back to sleep if it exhausts you that much.
I've personally seen sad, fat, addicted, hopeless incel fucks turn into happy fat (but gradually slimming down) incel fucks that simply took life as it came, just by giving them natural light early into their day.