>>54663748Be consitent with both when you try to fall asleep, and when you eat.
Your body often uses when you usually take in food for it's internal clock, so if you usually eat at 7AM, your body will usually wake up a bit before that. Same thing with naps, I usually take a nap around 2-3PM, so my body knows a few hours after lunch it's okay to relax a bit for some sleep.
You also have the right idea of trying for 20- don't try and nap for longer that 30 as you start to enter actual deep sleep and THAT will mess up your schedule.
