>>58873981It's important to hit at LEAST 60g of protein a day, ideally 80-90g depending on your size to maximize muscle retention while losing weight. That means you only have to have about 320-350 kcal dedicated to protein, which can be hit by about a dozen eggs, or 2 large chicken breasts.
You don't have to do keto, but it helps, because carbs fuck up water retention making it hard to gauge body fat lost. Make sure you get extra salt to make up for pissing it all out. Do some walking or light exercise to keep your muscles active, and soon you'll be a thin fuckboy, attracting asian girls and muscular men alike.
