>>64117206just some friendly advice
reduce Dimitri mentions on stream by about 40%
and when the words "I shouldn't say this" or "I don't know if I should say this" or "can I say this" etc. begin to exit your lips, do not even finish the statement. immediately deactivate mouth neurons, focus on breathing, and maintain silence for 1-2 minutes. reflect on previous statement and then resume talking.
simply those two actions together will result in an over 80% reduction in bonks