>>7584241Thank you all for joining my stream! Thwarted once more by a most pernicious headset! Atleast we got to 200 squats today! If you missed the post-workout scuffed zatsudan here are the weekly results!
Week 1 Progress (Aug 2- Aug 6)
>Starting Weight265.5 lbs./120.4 kg
>Monthly GoalLose 5 lbs./2.2 kg in the next 30 days
>Activity+150 combined minutes of weekly cardio using FitXR, Thrill of the Fight, and Knockout League, with 10-15 minutes of supplementary squats with RealFitVR
>Results261.6 lbs./118.7 kg
>Contributing FactorsConsistency in activity and nutrition helps tremendously, and attempting to rack in more strenuous movements like Reflex Alley in Knockout League. Implementing the kettlebell squats into my workout routine seems to have helped as well. I wish my strap didn't break so I could exercise more though.
>ImprovementsI've got the heart rate monitor which seems pretty accurate when worn correctly. The calorie counter I'm not sure of, but we'll let future results speak for its efficacy. When my new VR strap comes in I'm going to incorporate more bodyweight workouts like push-ups, sit up, planks, etc., in my routine using RealFitVR. I'll keep pushing my heart rate level with Reflex Alley until I can safely last around 3-6 minutes without gasping for air.
