>>7293361I like to think of bare minimum "silver linings". Like if there's somethings that can go wrong and even going from bad to worse I can count on those base line bads and I can prepare myself for scenarios with the good things I can count on. And even if I can't count on what I thought I could I look for ways around that. So basically I'm always looking for a way that I can come out on top while remaining calm and taking deep breaths (getting more oxygen to the brain in a calm matter legitimately helps no matter how stupid and basic it sounds) through out the whole planning and execution. And that in a nutshell is how I avoid excessive worry and/or anxiety.
Hope this helped, anon.