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i get angry or anxious easily. it affects me alot, it makes it difficult for me to think, sometimes i snap at my friends and usually i dont get physically violent but one time i broke a tv.. the way i dealt with my anger and anxiety before is by drowning myself in distractions like youtube or video games. it would help numb the feelings a little bit, but sooner or later they come back.
this month i've practiced redirecting the energy i get from those "negative" feelings into more useful things. you know all those little things that you should do or get started with but you just tell yourself you can do them later? when i get mad, i redirect it toward myself: "you're mad about x but what are you gonna do about it, huh?" even if the thing that i do doesn't directly fix the problem i'm still building more discipline and more strength and improving myself and eventually i'll defeat whatever it is that's bothering me.
it might sound cheesy but its like firebending. emotions and feelings are energy and you can always use energy. you just have to practice directing it.
