Indeed, depression is something that is common, especially in recent times, because life is not so easy and there are always things that make us not have the mood and think negatively. Regardless, we need to stay strong and work on ourselves so that we can get rid of these psychological problems and live without depression. Working as a psychologist for several years, I learned many ways to detox myself so I think everyone should read this
https://breakupangels.com/7-ways-to-detox-yourself/ and put it into action.
