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Can any anons recommend some low intebsity hobbies for me to try?
I'm experiencing health issues related to energy and my nervous system and my physician believes a lot of my gradual wearing down is due to worry and rumination. I'm doing some stuff to hopefully help the worry part, but my physician recommended doing some kind of low effort activity to help my brain not stay stuck in rumination mode (some examples were knitting/crocheting, doing some simple chores around the house).
It shouldn't be too mentally taxing or require much movement to do. But, it should be something I can do almost any time and for roughly as long as I want.
